I have to admit, for a
more efficient and effective work out, Personal trainer is the way to go. My
fastest trimmed down was when, along with clean eating, I exercised with a PT.
I don't have much time to exercise so whenever I can, I need to make sure I
squeezed as much sweat I possibly can. And that is something that won't happen
when I workout by myself because I tend to stop at the first sign of soreness,
or the first drop of sweat. With a PT somehow they know how much you can take
and will push you harder and harder and make you break that wall in front of
you.
So yes now I'm back with
the routine. Going to my favorite Fitness First in Lippo Mall Kemang Village.
Back with the familiar but long forgotten DOMS. It's good because whenever I
experience it, I will make sure to watch what I eat so my exercise didn't go to
waste. It's a cycle that benefit my fat loss journey.
Some of my friends ask
me why I need yet another PT when I'm not a beginner anymore in the gym. Here's
why:












