tag:blogger.com,1999:blog-4883691108052654269.post9146537756905928612..comments2024-01-26T20:15:01.899+07:00Comments on HANZKY: The Lightest I have Ever BeenUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4883691108052654269.post-19198394858114411632013-05-03T09:05:34.414+07:002013-05-03T09:05:34.414+07:00Thank you Irish...sayangnya masih belum intense ni...Thank you Irish...sayangnya masih belum intense nih latihannya..susah banget cari jadwalnya :(. But yes, the goal is to be friend with the iron and getting stronger :)Hanzkyhttp://www.hanzky.comnoreply@blogger.comtag:blogger.com,1999:blog-4883691108052654269.post-5271946190437176552013-04-19T21:14:09.994+07:002013-04-19T21:14:09.994+07:00Lifting does burn the fat and bulk up muscles... d...Lifting does burn the fat and bulk up muscles... do the reps nice and slow, good forms help a lot! Have fun with weights!Irishnoreply@blogger.com